Ursula Lustenberger

Trance Healing, Psychol. Coaching, Sensitivity, Meditation & Yoga

"Essential is not how much you can bend or stretch your muscles, as Yoga is about being touched by the soul"  

Balance-Yoga-Program (written, with pictures)

This is a specific Balance-Yoga-Program (written, with pictures), that you can practice on, daily 30-90 min, based on your very own constitution. The Program is suitable independently of previous Yoga experiences. So, even if you have not practiced Yoga before or have practiced Yoga for years, already, this Program can help you achieve therapeutic benefits, as it`s based on my further education in Yoga Therapy. When I`ve started pracitcing Yoga, I`ve felt it`s effect physiologically as well as psychologically, so I started practicing Yoga regularly as a meditative Practice (not a sport). Soon after, I had the wish to be able to do Yoga independently of joining weekly Yoga classes and therefore became a Yoga Teacher. I accomplished two Yoga- Teacher-Trainings, one in Hatha Yoga and Vinyasa Flow and one in Yin, Iyengar, Restorative Yoga and Basics in Yoga Therapy. Because of my interest in health, I also wished to be able to prepare specific Yoga-Programs for specific phsyciological and/or psychological health issues and therefore accomplished further Education in Yoga Therapy.  

 

The Balance-Yoga-Program contains the elements:

1. Concentration

2. Pranayama 

3. Vinyasa

4. Asana (Main part)

5. Meditation

 

F.e. You may have different of the following health issues and constitution pitha (based on Ayurveda), which is specified in the first appointment between you and I. After, I prepare a Balance-Yoga-Program that is specific for you to work on and we go through that program together, for you to see how to practice it, in the second appointment.

 

The following health issues can be appeased with a Balance-Yoga-Program: Anxiety, Arms (to strenghten), Arms (pain), Arthritis, Asthma, Back pain, Bronchitis, Cancer, Constipation, Depression, Diabetics, Digestive disorders, Gas Trouble, Headache, Heart Disorders, Hernia (+weak hips), Hips (Stiffness), Hypertension (High blood pressure), Hypotension (Low blood pressure), Infertility, Insomnia, Kidney disorders, Kyphosis (Hunchback), Lack of focus, Legs (pain/stiffness), Liver diseases, Lower back pain, Lung diseases, Menopause, Menstrual cramps, Menstrual disorders, Migraine, Neck (Stiffness), Obesity, Pancreatic dysfunction, Pituitary gland (Low function), PMS, Posture (to improve), Prostate disorders, Sexual Reproduction Disorders, Sciatica, Scoliosis, Shoulders (pain/stiffness), Spondylitis (Spondylarthritis), Spondylosis (Lower back), Spondylosis (Neck), Stress, Thyroid gland disorders, Twisted feet/knees/hips, Urinal bladder / Urethra disorders, Varicose veins, Vascular diseases Request an exemplary Balance-Yoga-Program free to see what it is composed of: ursula_lustenberger@yahoo.com

 

Yoga Workshop (90 min)

Would you like a Yoga Workshop on a specific suject for 90 min? The following Workshops I lead for groups of 4 to 20 people:

- Spine Align 

- Heart Openers

- Yoga for Hands and Feet 

- Yoga for Arms and Wrists  

- Hip Openers

- Rheuma-Therapy

- Restorative Yoga 

- Yin Yoga

- Find your balance

 

In addition, I am capable of teaching Yoga for 60-90 min for other needs, as I am educated in different Yoga styles: Hatha, Vinyasa, Restorative, Yin, Iyengar and Yoga Therapy.