lebenspass

Healing & Coaching

lebenspass

Healing & Coaching

Yoga

 

Balance-Yoga-Program (written, with pictures, Arial 12, 10-12 A4-pages)

This is a Balance-Yoga-Program to appease specific health needs. It can be practiced daily/at least 3-4 times a week for 30-90 min. The Program is suitable independently of previous Yoga experiences as it`s therapeutically.

The following health issues can be appeased with a Balance-Yoga-Program:

Anxiety, Arms (to strenghten), Arms (pain), Arthritis, Asthma, Back pain, Bronchitis, Cancer, Constipation, Depression, Diabetics, Digestive disorders, Gas Trouble, Headache, Heart Disorders, Hernia (+weak hips), Hips (Stiffness), Hypertension (High blood pressure), Hypotension (Low blood pressure), Infertility, Insomnia, Kidney disorders, Kyphosis (Hunchback), Lack of focus, Legs (pain/stiffness), Liver diseases, Lower back pain, Lung diseases, Menopause, Menstrual cramps, Menstrual disorders, Migraine, Neck (Stiffness), Obesity, Pancreatic dysfunction, Pituitary gland (Low function), PMS, Posture (to improve), Prostate disorders, Sexual Reproduction Disorders, Sciatica, Scoliosis, Shoulders (pain/stiffness), Spondylitis (Spondylarthritis), Spondylosis (Lower back), Spondylosis (Neck), Stress, Thyroid gland disorders, Twisted feet/knees/hips, Urinal bladder / Urethra disorders, Varicose veins, Vascular diseases

To establish the program, there are 2 appointments:

1. appointment: To specify the constitution in ayurveda and specific health needs to use the program for (Check-Up).

2. appointment: to discuss and practice the constitution and health specific program together to make it possible to practice it independently, after.

 

Request an exemplary Balance-Yoga-Program: Contact

 

 

Yoga Workshop (90 min)

lebenspass guides Yoga Workshops on specific subjects for 90 min for groups of 4 to 20 people:

- Spine Align

- Heart Openers

- Yoga for Hands and Feet

- Yoga for Arms and Wrists

- Hip Openers

- Rheuma-Therapy

- Restorative Yoga

- Yin Yoga

- Find your balance

 

Contact

 

Ursula Maria Lustenberger

Moosbergstrasse 65

6284 Gelfingen

 

+41 79 839 83 68

 

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